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Keep it festive while staying healthy with my favorite protein drink around the holidays! Easy to make, big boost of protein to keep you fuller longer, helps with muscle recovery post-workout, and you still get your caffeine jolt. Also a low sugar option! Prep time: 3 minutes Shake time: 2… Continue reading…
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Impress your family and friends at Thanksgiving or Friendsgiving with these super cute (and yummy!) acorn treats made with three ingredients. Don’t let the picture fool you–they’re super easy to assemble and such a delight for any table! Prep time: 10 minutes Assembly time: 15 minutes Total time: 25 minutes… Continue reading…
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Keep your kiddos busy while the food cooks! Great for the big day or leading up to, these easy, printable activities and templates are themed for Thanksgiving. Great for preschool-Kindergarten age kiddos. As a kid, I remember waking up on Thanksgiving morning, turning on the Macy’s Thanksgiving Day Parade, and… Continue reading…
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The most social season is upon us and with all the activities, invitations, traditions, and events, sometimes it feels impossible to do it all. But, maybe we shouldn’t be doing it all? Ah, the holidays. A time that is portrayed as magical, promoting rest and relaxation, cute outfits, and miracles… Continue reading…
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This meal has so many benefits–clean, healthy ingredients, lean protein, easy to make, quick to throw together, and has great flavor! It also makes a great meal to prep in advance for lunches or dinners for your week AND happens to be gluten free. Prep time: 10 minutes Cook time:… Continue reading…







